Yoga Retreats India
Change up your routine and join us for a release to relax and restore yourself. We wish to spread the ancient knowledge of Yoga to see wellness in the world. With our unique and holistic approaches, you will obtain tools to live a happy life long term. When healing is done physically, mentally and spiritually it leads to a healthy life. Don't limit yourself but realize and see the endless potential of your own being. This will invite gratitude and contentment into your life.
International Yoga Ashram in Rishikesh offers a retreat where you will be able to discover yogic techniques and also just be with yourself and listen to your desires for your mind, body and spirit. What fulfils you? Sometimes the very essence can get overshadowed by everyday life, the material and the routine that we go through automatically. Tap into the whispers from your higher self and take the time to treat yourself. The retreat is 7 days of Yoga, one massage and all the complimentary classes you wish to join with the 200 hrs Teacher Training students. You will stay in a private room and everyday 3 delicious meals will be served. All this is included for you to have a clear mind and be able to focus on yourself, your practice and enjoying stunning Rishikesh.
- Hatha Yoga with proper alignment and adjustment
- Hatha Vinyasa (Flow)
- Yoga Philosophy introduction
- Pranayama (Breathing techniques)
- Meditation and Yoga Nidra
- Neti pot
- Ayurvedic massage
- Movie night (Yogic and spiritual movies)
- Customised training for a better learning experience
- Private room with attached bathroom
- Hot shower 24/7
- 3 vegetarian meals
- Filtered drinking water 24/7
- Hot drinks available 24/7
- Free WIFI, Power back up 24/7
Breakfast, lunch and dinner will be served six days a week Monday - Saturday and is included in all our packages.
We serve healthy nutrition and sattvik food for daily wellbeing and energy for your practice. The food is tasty and will make you crave for meal time.
The buffet meals provided are freshly cooked and will be slightly different daily.
Breakfast consists of fresh fruit, porridge, muesli with curd, upma (south Indian delicacy), toast, butter, peanut butter, honey, fresh juice or smoothie.
Lunch is dahl made of lentils, seasonal vegetables, rice, chapatti and fresh salad.
Dinner consists of a cooked seasonal vegetable dish, soup, rice, chapatti and fresh salad.
We eat meals in silence to be aware, fully enjoy and practice gratitude for the meal provided.