Traditional yoga teacher training is conducted in keeping with the ancient scriptures, like Patanjali’s Yoga Sutras, Hatha Yoga Pradipika, or Upanishads. You follow one lineage, in traditional yoga.

As Sutras mention, ahimsa, it translates into non-harm to any animal. So, in that respect, yoga promotes sattvic food.

Yoga is not just about the flexibility of the body, but of your mind and soul as well. You can practice yoga, according to the comfort level of your body. It is an experience, not a fitness competition. 

You have to be physically fit and dedicate yourself to the practice. English knowledge is a must, as the instructions will be delivered in English.

You will learn multi-style yoga as a part of the yoga teacher training in Rishikesh. It includes Hatha Yoga and Ashtanga-Vinyasa Yoga. Then there is a separate Yin Yoga TTC as well.

No, anyone can join the 200 hours yoga teacher training in India. It is the entry level for beginners. 

After you complete the 200 hour yoga teacher training in Rishikesh, you must apply for the RYT 200 from Yoga Alliance. Once you receive the certification, you can start teaching. 

You will be entitled to three sattvic meals a day.