07 Days Yoga Retreat in Rishikesh
Enjoy 7-days accommodation along with Sattvic vegetarian meals and personal interactions with Gurus, at our retreat. Moreover, it offers a yogic way to connect with the divine, without outside interference. Get closer to peace and serenity, far away from all the hustle-bustle of life. And also experience yoga the authentic way.
We change lives through our 7-day yoga retreat program, which is designed with your rejuvenation in mind. Now, you can step back from the never-ending demands of family life and work spaces for some time and find yourself in relaxed surroundings.
You will learn various yogic practices like yoga asana, meditation, Pranayama and Ayurveda, that will help you take your life in a new direction. The yoga retreat in Rishikesh is just perfect for absolute beginners and those who are already practicing yoga.
What Is Included In The Yoga Retreat In India?
- Yoga and meditation classes
- Accommodation
- Three meals a day
- Philosophy discussions
- Ayurvedic wellness
- Selected excursions
What Is Not Included Yoga Retreat In India?
- Any private transfer
- Extra meals
- Additional tours
- Any therapy not included in the retreat fees
- Medical Expenses Non Included
07 Days Yoga Retreat - Course Overview
The 7 days yoga retreat in Rishikesh is the perfect journey of self-discovery and inner transformation.
We have designed the 7 days retreat for participants of all levels. You will get a subtle introduction to authentic yoga, meditation, Pranayama, Ayurveda, Yogic Philosophy, and Ayurvedic wellness practices.
At our ashram, you will experience traditional yogic practices, in a welcoming and supportive environment. Each day at the Yoga Retreat in Rishikesh, will see you getting perfectly balanced and reflective. You will enjoy a carefully-curated daily schedule which will support your physical, mental, and emotional wellbeing.
You will meet certified teachers at the Yoga retreat, who guide you throughout. Most of the teachers have years of experience in yoga teaching. Moreover, this may be the opportunity for you to join a full- time course after you have attended a few sessions of the retreat.
To add to the offerings, the location has a huge advantage. With the sacred River Ganga flowing by, you will be able to relax and also rewire your brain.
Why Choose Yoga Retreat in Rishikesh
If you are wondering why the yoga retreat in India has become so popular, we will tell you that today.
You can connect with nature at the retreat organised by International Yoga Ashram. Yoga retreats are common today, as it involves more than just doing yoga inside a classroom. You can connect on a deeper level with yourself and immerse yourself in the place without high commitments at retreats. On the retreat program, you can disconnect from digital gadgets and experience a digital detox. Stop being glued to the blue screen, and discover what nature has on offer. At the retreat, you are not just focussing on your present wellbeing, but overall lifestyle.
When you practice yoga in the peaceful surroundings of Rishikesh, it creates the ideal environment of self-reflection and growth. When you engage in guided traditional practices at our ashram, you develop a deeper connection with yourself. Apart from the mentioned schedule of the retreat, you also get to engage in community work and group chanting sessions at our ashram. The 7 Days Yoga Retreat in Rishikesh, will help you to connect all the dots of life.
Accommodation at International Yoga Ashram
- International Yoga Ashram has simple and clean accommodation.
- All rooms are equipped with basic amenities.
- Our accommodation comprises single private rooms and shared rooms.
- All our rooms have attached bathrooms with cold and hot water facilities.
- We serve sattvic meals thrice a day.
- We provide safe drinking water to all our students.
- Local transport is available on rent at the school campus
Nourishment at International Yoga Ashram
Sacred, Fresh, and Made with Love
- We serve three nutritious meals at our ashram school.
- We believe that you become what you ingest, so Rajasic and Tamasic meals are a complete No-No.
- We treat our students to vegetarian fare, cooked by executive chefs.
- We source the raw vegetables from our own organic farm.
- We ensure that any special dietary requirements are met with, if informed prior to arrival.
- Each meal that we give to our students is cooked spiritually.
07 Days Yoga Retreat Upcoming Dates (2026-2027)
| Course Date | Shared Room | Private Room | Book Now |
|---|---|---|---|
|
JANUARY (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD |
|
|
FEBRUARY (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD
|
|
|
MARCH (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD |
|
|
APRIL (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD |
|
|
MAY (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD |
|
|
JUNE (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD |
|
|
JULY (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD |
|
|
AUGUST (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD |
|
|
SEPTEMBER (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD |
|
|
OCTOBER (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD |
|
|
NOVEMBER (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD |
|
|
DECEMBER (ANY DATE B/W 05 TO 22) |
$350 USD |
$499 USD |
Meet Our Teaching Team At International Yoga Ashram
The yoga teachers at International Yoga Ashram are highly experienced, having studied under various renowned yoga gurus and at esteemed yoga ashrams across India. This diverse training background ensures that our Yoga Teacher Training in India provides a rich, authentic, and comprehensive yoga education. Their deep knowledge and passion for teaching create an inspiring and supportive learning environment for all students.
Pankaj Ji
Founder & Yoga Instructor
Nitin Verma
Philosophy Teacher
RAJ
Anatomy Teacher
JULIE
Co-Founder & Yoga Instructor
BENU MAHARAJ JI
Philosophy Teacher
STUTI SAHU
Asana Teacher
Daily Schedule for Yoga Retreat in Rishikesh
7:00 AM – 8:00 AM – Neti kriya / Shatkarma & Pranayama
8:00 AM – 9:30 AM – Traditional Hatha Yoga
10:00 AM – 11:00 AM – Breakfast
11:00 AM – 12:00 PM – Yoga Anatomy
12:00 PM – 1:00 PM – Yoga Philosophy
1:00 PM – 2:00 PM – Lunch
2:00 PM – 4:00 PM – Break/ Free Time/ Self-study
4:00 PM – 5:30 PM – Vinyasa Flow Yoga or Yin Yoga
5:30 PM – 6:30 PM – Meditation & Yoga Nidra
7:00 PM – 8:00 PM – Dinner
See What Our Students Say About Us!
Adam Smith
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Frequently Asked Questions On Yoga Retreat in Rishikesh
Yes, the 7 Days Yoga Retreat in Rishikesh at International Yoga Ashram is just perfect for all beginners. You will be taken on a program set for such individuals who have never practiced yoga before.
The Yoga Retreat in Rishikesh includes accommodation, meditation sessions, yoga classes, sattvic meals, wellness sessions, and treks to holy sites.
No, you do not need any prior yoga experience. Our yoga retreat supports all backgrounds and levels.
Yes, we take students from all countries like the US, UK, Australia and Europe.
Yes, you will get a retreat participation certificate from International Yoga Ashram.
