About International Yoga Ashram
Apart from intense 200 hour Yoga Teacher Training in Rishikesh , our Ashram also provides an option for Ashram stay Retreats with a minimum duration of one week.
Ashram stay is basically a reconnecting process that detaches a person from the hectic relentless lifestyle with an approach of Mindfulness and thus it transforms and integrates your whole self.
In the presence of the warm and supportive atmosphere of Ashram, you will feel grounded and mentally clear. Daily practical inspirational discussions, Valid breathing tools, Yoga Nidra, Meditation, Ayurvedic Therapies, Yoga Asana, etc. are part of Ashram stay which makes it rich enough to find space for self-reflection. (Ayurvedic therapies are available on a chargeable basis).
International Yoga Ashram offers a truly authentic and transformative journey — not just a yoga course, but a sacred space for self-discovery and healing. Our Intensive YTT in Kerala is set in the peaceful beachsides of varkala, Southern India, surrounded by natural beauty: lush paddy fields, flowing waterfalls, and serene jungle paths.
International is a Yoga Alliance® certified school, upholding the highest global standards in yoga education. This recognition honors our commitment to teaching with integrity, safety, and authenticity. It also affirms the sacred lineage of yoga we carry forward. Graduates are empowered to share this wisdom and teach worldwide with confidence and heart.
Accommodation at International Yoga Ashram
- Private, shared rooms or dorm style rooms depending on preference and availability
- Plant based farm fresh meals (x 2 times)Serene beachside setting in Kerala
- Wellness-focused amenities
- Herbal teas, snacks and other study support
- Healing yoga shala space
- Bicycles, that can be borrowed
- Motorbikes or cars can be rented, at an extra cost upon request
- Hillside views, waterfalls, temples and lush crop fields in this serene location
Nourishment at International Yoga Ashram
Sacred, Fresh, and Made with Love
At International Yoga Ashram, we believe that true transformation begins from within—and that includes what we feed our bodies. During your Yoga Teacher Training in Kerala, you’ll be nourished with two thoughtfully prepared vegetarian meals each day: a hearty brunch and a comforting dinner, alongside all-day herbal teas, coffee, and healthy snacks to keep your energy flowing.
Our meals are lovingly crafted using fresh, local, and organic ingredients sourced from the local farms. Every dish is a celebration of simple, delicious, and highly nutritious plant-based food, made with intention and care by our in-house chefs. From vibrant Thai curries to soul-soothing soups and seasonal vegetables, each meal is a reminder of how food can be sacred, healing, and deeply satisfying.
Whether you’re stepping into the day with a nourishing brunch after morning sessions or winding down with a grounding dinner after a full day of learning, our warm kitchen staff is here to support your journey with flavor, balance, and heart.
- 100% vegetarian & made with love
- Fresh, local, organic ingredients
- Wholesome & energizing meals designed for yoga students
- Simple yet delicious, perfect for deep practice
- Nutritious snacks and herbal teas available all day
This is food that heals, connects, and brings joy — a celebration of the land, the body, and the moment. Come taste the love at Kosha.
Join us in Kerala for a Yoga Teacher Training immersion where every meal is part of your sacred practice—fueling your body, uplifting your spirit, and helping you reconnect with the joy of conscious living.
