Yin Yoga Course in Rishikesh
Hatha Yoga. In Hatha, ‘Ha’ means ‘sun’, whereas ‘Tha’ means ‘moon’. You must be aware how moon cycles affect the water in the oceans, seas, and rivers. In the very same manner, the moon’s energy affects us all, as 70% of the human body is water. In the Yin Yoga Course in Rishikesh, you will learn all this in complete detail.
In modern times, everybody is stressed, because of hectic schedules and work pressure. The moon energy can help you to remove the stressors from your life, reduce sleeplessness, and also helps you to focus. In the realm of Yin Yoga, the main focus is on how to increase the moon energy in your body. We accomplish this, by slowing down and holding the postures longer. In the Yin Yoga Course in India, you will learn the passive yoga style, which many yoga enthusiasts are still not aware of.
At International Yoga Ashram, we teach complete surrender, when you are in the pose. When you surrender yourself in the pose, the body and mind stand in harmony with one another. In Yin yoga, the main focus is on connective tissue like fascia, ligaments, and joints. When you hold deep poses for longer, it can increase the elasticity and strength. You will also learn how to use props that support you in your Yin yoga journey. The location, Rishikesh, complements your journey in Yin Yoga.
International is a Yoga Alliance® certified school, upholding the highest global standards in yoga education. This recognition honors our commitment to teaching with integrity, safety, and authenticity. It also affirms the sacred lineage of yoga we carry forward. Graduates are empowered to share this wisdom and teach worldwide with confidence and heart.
Who Is This For?
Yin yoga is suitable for all. No matter what your age, and whether you are a beginner or an experienced yogi, you can start yin yoga practice.
If you are an expecting mom, you should consult your doctor once. Once you start, there is no looking back.
The best part about Yin Yoga is that you can practice it daily. Every day, our fascia and connective tissues are working, so we need to fix them. Through Yin yoga, it is possible to release the tension. The Yin Yoga Course in Rishikesh is the right course for one and all
Yin Yoga Training - Course Overview
At International Yoga Ashram, we have designed this progressive Yin Yoga course to bring you close to the slow-paced life. You will also learn how slow-paced yoga affects your longevity. We are a certified yoga teacher training school based in Rishikesh. We have created a very powerful and well-researched course on this unique form of yoga. At every step, in this course, you will learn how to work on one’s internal awareness and belief system, as well. The Yin Yoga Course in Rishikesh helps you to build discipline, confidence and mastery over your yoga practice.
In this Yin Yoga course, you will learn deep tissue engagement, meditation while doing yoga, how Yin yoga helps other yoga forms, building soul-to-soul connection, and how to make it a career. The curriculum of the Yin Yoga Course in India, covers important lessons like history of Yin yoga, relationship between Yin Yoga and Hatha Yoga, benefits of Yin yoga, Yang vs Yin yoga, meridian theory, yin yoga balance, breathe in Yin Yoga poses, the role of breath in Yin yoga, and the role of props in Yin Yoga.
If you are seeking holistic knowledge in Yin yoga, then there is no other place other than Rishikesh. You will experience holistic knowledge amidst nature. The Yin Yoga Course in Rishikesh will benefit you in more ways than one. Your blood circulation will be enhanced, there will be improvement in your digestion and gut health, your parasympathetic nervous system will be stimulated, and you will also develop better breathing patterns. Join International Yoga Ashram to get certified in yin yoga.
Why Choose Yin Yoga Course in Rishikesh
Amazingly, Yin yoga is gaining in popularity globally. The meditative and restorative qualities of Yin yoga is making everyone sit back and notice it. Unlike the more dynamic Ashtanga Vinyasa Yoga and Power Yoga, Yin yoga is more passive in style. If you want to deepen your knowledge in Yin yoga, there is no place better than Rishikesh. The Yin Yoga Course in Rishikesh will bring forth a truly divine experience.
You must join the course in Rishikesh due to the following reasons.
- You can develop a deep, spiritual connection which accelerates the union of the body, mind, and soul.
- You will learn from authentic teachers.
- You get traditional ashram culture at International Yoga Ashram, but with all modern amenities.
- You get to be a part of a global community of yogic minded people.
- You will get certification from a Yoga Alliance accredited school.
Accommodation at International Yoga Ashram
- International Yoga Ashram has simple and clean accommodation.
- All rooms are equipped with basic amenities.
- Our accommodation comprises single private rooms and shared rooms.
- All our rooms have attached bathrooms with cold and hot water facilities.
- We serve sattvic meals thrice a day.
- We provide safe drinking water to all our students.
- Local transport is available on rent at the school campus
Nourishment at International Yoga Ashram
Sacred, Fresh, and Made with Love
- We serve three nutritious meals at our ashram school.
- We believe that you become what you ingest, so Rajasic and Tamasic meals are a complete No-No.
- We treat our students to vegetarian fare, cooked by executive chefs.
- We source the raw vegetables from our own organic farm.
- We ensure that any special dietary requirements are met with, if informed prior to arrival.
- Each meal that we give to our students is cooked spiritually.
Yin Yoga Course Upcoming Dates (2026-2027)
| Course Date | Shared Room | Private Room | Book Now |
|---|---|---|---|
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05 Sep to 12 Sep 2026 |
$449USD |
$750 USD |
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05 Oct to 12 Oct 2026
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$449 USD |
$750 USD |
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|
05 Nov to 12 Nov 2026 |
$449 USD |
$750 USD |
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|
05 Dec to 12 Dec 2026 |
$449 USD |
$750 USD |
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|
05 Jan to 12 Jan 2027 |
$449 USD |
$750 USD |
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|
05 Feb to 12 Feb 2027 |
$449 USD |
$750 USD |
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|
05 Mar to 12 Mar 2027 |
$449 USD |
$750 USD |
Meet Our Teaching Team At International Yoga Ashram
The yoga teachers at International Yoga Ashram are highly experienced, having studied under various renowned yoga gurus and at esteemed yoga ashrams across India. This diverse training background ensures that our Yoga Teacher Training in India provides a rich, authentic, and comprehensive yoga education. Their deep knowledge and passion for teaching create an inspiring and supportive learning environment for all students.
Pankaj Ji
Founder & Yoga Instructor
Nitin Verma
Philosophy Teacher
RAJ
Anatomy Teacher
JULIE
Co-Founder & Yoga Instructor
BENU MAHARAJ JI
Philosophy Teacher
STUTI SAHU
Asana Teacher
Daily Schedule for 200 Hour YTTC
7:00 AM – 8:00 AM – Neti kriya / Shatkarma & Pranayama
8:00 AM – 9:30 AM – Traditional Hatha Yoga
10:00 AM – 11:00 AM – Breakfast
11:00 AM – 12:00 PM – Yoga Anatomy
12:00 PM – 1:00 PM – Yoga Philosophy
1:00 PM – 2:00 PM – Lunch
2:00 PM – 4:00 PM – Break/ Free Time/ Self-study
4:00 PM – 5:30 PM – Vinyasa Flow Yoga or Yin Yoga
5:30 PM – 6:30 PM – Meditation & Yoga Nidra
7:00 PM – 8:00 PM – Dinner
See What Our Students Say About Us!
Adam Smith
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Frequently Asked Questions On Yin Yoga Course
It is a passive form of yoga, which involves holding the poses for 3-5 minutes. The poses in Yin Yoga offer a deep stretch to your connective tissues, and also improves blood circulation.
Yes, beginners can also join the course. But some yoga knowledge does help.
You will become more flexible, you will gain in strength, and also be getting rid of stress and nervous tension.
Rishikesh is the hub of yoga, meditation, Ayurveda, along with other holistic practices. So, it is ideal for you.
Yes, you will get a course completion certificate, after you successfully complete the course.
